Weight Room Rules

WEIGHT ROOM RULES

 

WEAR PROPER WORKOUT ATTIRE-              NO FOOD, CHEWING GUM,

NO SANDALS/FLIP-FLOPS                                GLASS BOTTLES OR CANS

_________________________________           ___________________________

 

NO HORSEPLAY; LOUD, OFFENSIVE              LOAD AND UNLOAD FREE

LANGUAGE; OR SPITTING                               WEIGHTS EVENLY AND

                                                                             CAREFULLY

_________________________________           ___________________________

 

DO NOT DROP METAL WEIGHTS                    BUMPER PLATES MAY BE

OR DUMBBELLS ON THE FLOOR                    DROPPED WITH CONTROL

_________________________________           ___________________________

 

USE COLLARS ON BARBELLS AND                 WHEN IN DOUBT, SEEK

PROPERLY USE SAFETY PINS ON                            PROPER INSTRUCTION

MACHINES                                                          ___________________________

_________________________________

                                                                             USE SPOTTERS AND SAFETY

PUT AWAY ALL WEIGHTS IN THERE             RACKS AT ALL TIMES

PROPER PLACE AFTER USE AND WIPE                   ___________________________

DOWN UPHOLSTERY AS NEEDED

__________________________________                  USE EQUIPMENT FOR IT’S

                                                                             INTENDED USE; NEVER

REPORT ALL ACCIDENTS, INJURIES              MODIFY THE EQUIPMENT

AND EQUIPMENT FAILURE TO THE               

TEACHER IMMEDIATELY

 

         

HELP AND ENCOURAGE EACH OTHER!!

MAKE YOUR TEAMMATES GREAT!

 

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