Lower Body Workout
Name:
Tuesday Date: Date: Date: Date: Date: Friday Date: Date: Date: Date: Date:
Squat wu wu wu wu wu Hang Clean wu wu wu wu wu
10 5 5 3 2 wu wu 5 3 2
10 5 5 3 2 5 4 5 3 2
10+ 5+ 3 2 1 5 4 3 2 1
3+ 2+ 1+ 5+ 4+ 3+ 2+ 1+
Step-ups 16 16 18 18 20 Box Jumps 12 12 10 10 12
16 16 18 18 20 12 12 10 10 12
16 16 18 18 20 10 10 12
GHD's 3x5 3x5 3x7 3x7 2x7 Overhead Side Lunge Squat 3x12 3x12 3x16 3x16 2x10
Plate Raises 3x10 3x10 3x12 3x12 2x14 Shrugs 3x10 3x10 3x10 3x10 2x12
Push Presses 3x8 3x8 3x8 3x10 2x10 Lateral Raises 3x10 3x10 3x10 3x12 2x12
St. Bar Curls 3x10 3x10 3x10 3x10 3x12 DB Hammer Curls 3x8 3x8 3x10 3x10 3x12
AB Curcuit 2 Sets(10) 2 Sets(10) 2 Sets(12) 2 Sets(12) 2 Sets(12) Partner Abs 2 Sets(10) 2 Sets(10) 2 Sets(12) 2 Sets(12) 2 Sets(12)
Weighted Toe Touch 3x15 3x15 3x20 3x20 2x25 MB V-ups 2x12 2x12 2x14 2x14 2x16
Last Modified on October 28, 2014

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