Name: |
|
Tuesday |
Date: |
Date: |
Date: |
Date: |
Date: |
Friday |
Date: |
Date: |
Date: |
Date: |
Date: |
Squat |
wu |
wu |
wu |
wu |
wu |
Hang Clean |
wu |
wu |
wu |
wu |
wu |
10 |
5 |
5 |
3 |
2 |
wu |
wu |
5 |
3 |
2 |
10 |
5 |
5 |
3 |
2 |
5 |
4 |
5 |
3 |
2 |
10+ |
5+ |
3 |
2 |
1 |
5 |
4 |
3 |
2 |
1 |
|
|
3+ |
2+ |
1+ |
5+ |
4+ |
3+ |
2+ |
1+ |
Step-ups |
16 |
16 |
18 |
18 |
20 |
Box Jumps |
12 |
12 |
10 |
10 |
12 |
16 |
16 |
18 |
18 |
20 |
12 |
12 |
10 |
10 |
12 |
16 |
16 |
18 |
18 |
20 |
|
|
10 |
10 |
12 |
GHD's |
3x5 |
3x5 |
3x7 |
3x7 |
2x7 |
Overhead Side Lunge Squat |
3x12 |
3x12 |
3x16 |
3x16 |
2x10 |
Plate Raises |
3x10 |
3x10 |
3x12 |
3x12 |
2x14 |
Shrugs |
3x10 |
3x10 |
3x10 |
3x10 |
2x12 |
Push Presses |
3x8 |
3x8 |
3x8 |
3x10 |
2x10 |
Lateral Raises |
3x10 |
3x10 |
3x10 |
3x12 |
2x12 |
St. Bar Curls |
3x10 |
3x10 |
3x10 |
3x10 |
3x12 |
DB Hammer Curls |
3x8 |
3x8 |
3x10 |
3x10 |
3x12 |
AB Curcuit |
2 Sets(10) |
2 Sets(10) |
2 Sets(12) |
2 Sets(12) |
2 Sets(12) |
Partner Abs |
2 Sets(10) |
2 Sets(10) |
2 Sets(12) |
2 Sets(12) |
2 Sets(12) |
Weighted Toe Touch |
3x15 |
3x15 |
3x20 |
3x20 |
2x25 |
MB V-ups |
2x12 |
2x12 |
2x14 |
2x14 |
2x16 |
Last Modified on October 28, 2014